When life feels overwhelming, you don’t need to face it alone.
TIME FOR ME THERAPY
What I can help with…
Feeling constantly on edge, worried, or anxious
Struggling to cope after a distressing event or loss
Feeling stuck, overwhelmed, or unsure about next steps in life
Difficulty managing emotions or relationships
Coping with major life transitions, career changes, or study pressures
Low self-esteem or self-doubt that holds you back
At Time for Me Therapy, you’ll find a calm, supportive space where you can explore life’s challenges without judgment. Whether you’re feeling stressed, anxious, struggling with relationships, experiencing low mood, or simply need someone to listen, you are welcome here.
Sessions are safe, confidential, and tailored to you, giving you the time and space to understand your feelings, make sense of your experiences, and find ways to cope that work in your life.
You’ll be supported with compassion and understanding as you work toward greater emotional well-being, personal growth, and a sense of steadiness in your everyday life.
About Me…
Hi, I’m Becky. I provide a calm, supportive space where you can explore your feelings and find ways to cope that work for you. With experience supporting adults and young people through life’s challenges, I tailor sessions to your needs, helping you feel understood, safer, and more in control.
“When I have been listened to and when I have been heard. I am able to re-perceive my world in a new way and go on”
-Carl Rogers
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I look forward to hearing from you!